Wellbeing Yoga - Challenge v Recovery

Wellbeing Yoga - Challenge v Recovery
Week 5 : Foundation Practice - Challenge v Recovery 
Presented by : Yoga for the Frontline  
Date : Monday 13th February 2023
Time : 12.30 - 1.00  

Are you looking to reduce tension and find balance in your life? 

We're delighted to start 2023 with a new addition to the Rejuvenate. Thrive. Breathe Paramedic Wellness programme, in collaboration with 'Yoga for the Frontline'; an organisation run by yoga teacher, Alix, who is also a member of Police Staff in Southern England.

This 6-week programme of 30 minute weekly sessions provides engaging, online job-specific yoga training with mindfulness as a tactical tool kit for physical conditioning and psychological wellbeing. 

The foundation of this training is to build integrity in the body to serve the mind. Practically speaking, this means that for our physical body, we learn control thus preventing injury, and for our mind, we develop the means to unravel stress and either prepare for, or come down from a stress response state. 

Benefits of yoga:
• feel rejuvenated
• find calmness and feel grounded
• improved sleep
• enhanced flexibility and mobility
• reduced back and other musculoskeletal pain

These classes, free for members of the College of Paramedics have been held live from Monday 16th January at 12.30, and every Monday, with the last session on Monday 20th February 2023. Classes will also be recorded for the CPD hub so that you can catch them at a time convenient to you, and can watch them back if you'd like to do them more than once!
 
The programme:
 
Week 5: 13th February 2023 12:30 - 13:00 hours
Foundation Practice - Challenge v Recovery (30 mins) A practice that challenges you to ride through active and passive activation. The question? What challenges you more! 

Week 6: 20th February 2023 12:30 - 13:00 hours.
Foundation Practice - Happy Hips (30 mins) Tight topic especially for those that spend long periods of time seated or behind the wheel. Also an area that anatomically stores stress…let’s create some space. Including a last check in for those on the squat challenge. 
To register to attend this session please click here

For more information on Yoga for the Frontline, please visit their website: http://www.yogaforthefrontline.org/
Alix-Lutus-Final_YFL-Blue.jpg
 
Cost:
Members of the College of Paramedics FREE
Non members £20.00

Members of the College
Please ensure you log into your membership at the top right of this page before registering to attend this event, click the 'proceed to checkout' button and complete the order to complete your booking. You will receive a confirmation email on receipt of your booking.

Non members
If you have registered to attend one of our events before then please log into your account using your email address and password by clicking 'log In as a member' at the top right of this page.
If you do not have an account you will need to make one before booking your place. Please click 'Register as a non member' at the top right of this page and fill in all your details. You will need to click the 'proceed to checkout' button, pay for your place and complete the order to complete your booking. You will receive a confirmation email on receipt of your booking.

Email events@collegeofparamedics.co.uk if you need any additional support.

The College of Paramedics is committed to fulfilling the aims of our Belonging and Inclusion Strategy which includes the need to understand the diverse needs of our members. In order to ensure that we are supporting you through our events, health and wellbeing provision, CPD and representation, we need to know about you. Please do complete the 'equality' monitoring questions found on your profile page when you sign in to the College's website. Please also check your contact details including email address, telephone number, home address and bank details are all up to date and help us to help you (all information provided is kept in the strictest confidence in-line with current GDPR requirements).
When
13/02/2023 12:30 - 13:00
Where
Webinar UNITED KINGDOM