We are delighted to offer this opportunity to full members of the College as part of the Rejuvenate. Thrive. Breathe. (RTB) Paramedic Wellness Programme.

1st – 4th June 2025
Location: Eryri (Snowdonia) National Park
Start time: 18:00
End time: 16:30
Cost: £100pp
Join us in the beautiful, idyllic setting of Eryri (Snowdonia) National Park for a bespoke four day wellness retreat, where you can expect to come away feeling relaxed, revitalised, having a huge sense of achievement, and having made new connections and friendships. 

The retreat is the perfect opportunity to take some time for yourself, to step out and away from the hustle, bustle, and demands of everyday life, or personal/ work difficulties that you might be facing, and to connect with like-minded people in one of the country’s most beautiful national parks. The peaceful surroundings are the perfect setting to experience the healing power of nature.

The professional team at Mind Over Mountains, our hosts for this event, includes an experienced coach, counsellor, and qualified outdoor leaders, all of whom work together, creating a relaxed, friendly, safe atmosphere where there is opportunity to talk, reflect, and share without judgement, pressure, or expectations. 

For this retreat, we will be staying at Kings Youth Hostel, a fantastic retreat in itself, set in its own grounds amongst woodland and breathtaking scenery, and near to the Cader Idris mountain range, sandy beaches, and medieval castles. It truly is a special place for those looking to relax and unwind or just have some time out. 

Who this retreat is for: 
Our retreat is for any Full Member of the College of Paramedics who feel that they would benefit from taking some time out in nature, away from the demands of life/ work, to have time to breathe, relax, and feel rejuvenated. 

The retreats are safe, confidential spaces where there is no pressure or judgement. You’ll be with likeminded people but able to take time for yourself as well as connect with group, where together, we’ll explore and enjoy the stunning surroundings. 

Core components of the retreat: 
• A safe and confidential space with time out for relaxation, reflection and to recharge, away from the stresses of our hectic daily lives 
• A minimum of two days of hiking (which will be suitable for most levels of fitness) led by qualified mountain leaders 
• One-to-one coaching and counselling opportunities whilst walking 
• Mindfulness in nature sessions to release stress and worry
• Meditation/yoga session to aid relaxation
• An evening talk from an inspirational adventurer or mental health advocate
• Maximum group size: 16

Also included:
• 3 nights dormitory-style accommodation at Kings Youth Hostel, which will be solely for our use. Because we will have a small group of no more than 16, the accommodation will be spacious. There is a communal lounge and kitchen area as well as a wildlife garden and nearby stream. 
• All meals, cooked fresh, on-site from a nutritious plant-based menu by our resident chef (3 breakfasts, 3 lunches, 3 dinners) (we will do our best to cater for food intolerances/ dietary requirements – please speak to the Mind Over Mountains team). 
• Both onsite parking and electric/ hybrid car charging stations are available (you’ll need to bring your own charging cable and you must pre-book a station). Wi-Fi is also available in the main social areas. 

Members will need to make their own transportation arrangements to and from the event location. The team at Mind Over Mountains can facilitate pick-up from local train stations, if required. 

Limited walking equipment (such as waterproofs) may be available to borrow  – but you will need to discuss your requirements with the Mind Over Mountains team in advance of your attendance. If you’re on a low income, we recommend approaching Kitsquad; https://kitsquad.co.uk/ for clothing, boots, and equipment. 

Cost and Bursary Places
As a charity, we are grateful to have received sponsorship from the Covid Healthcare Support Appeal and PG Mutual, meaning that we are able to heavily subsidise each place. 
We ask for a contribution of £100 from members, payable when you book your place. 

Fully funded bursary places are available so that everyone, regardless of the challenges they are facing, have the opportunity to experience the restorative tranquillity of the retreat and support from our approachable team. If you’re experiencing financial hardship, these bursaries are here for you. Please email us at events@collegeofparamedics.co.uk if you would like to confidentially explore this further. 

For more information about Mind Over Mountains, please visit: Emergency responders and Mind Over Mountains

Event Registration
This event is open to Full members of the College of Paramedics only and we have limited places of 16. If you register and then are unable to attend please let us know as soon as possible so we can fill your place with someone on the waiting list.

Please note once you have registered to attend the retreat you will receive a form for completion. The information on this form will be shared with Mind Over Mountains and is a registration requirement.
Please note places are extremely limited, and will be granted on a first come, first served basis. The closing date for registration is 23rd May 2025.

You will need to go through the ticket purchasing process. If you see a 'registration is not available ' message please log into your membership as this will allow you to register as a full member of the College of Paramedics. When purchasing your ticket please ensure you click the 'proceed to checkout' button and 'complete the order' to ensure your booking on this event. You will receive a confirmation email on receipt of your booking. Email events@collegeofparamedics.co.uk if you need any additional support.

For more information on the retreat providers Mind over Mountains please visit https://mindovermountains.org.uk
Please note: This Wellbeing Retreat is hugely subsidised for members thanks to charitable funding received from the Covid Healthcare Support Appeal.