Mind Over Mountains – A Wellbeing Retreat
We are delighted to offer this opportunity to full members of the College as part of the Rejuvenate. Thrive. Breathe. (RTB) paramedic wellness programme.
Facilitated by our colleagues at Mind Over Mountains, the wellness retreat is a four-day bespoke offering for full members of the College of Paramedics, and will be held on Tuesday 14th May - Friday 17th May 2024, in the beautiful setting of the Peak District.
The retreat is an opportunity for those members who are finding life tough and feel that their mental health is being impacted.
The retreat is particularly suited to those members who are 'surviving' or 'struggling' as identified by using the mental health continuum (see below). These may be members who are feeling burned out, exhausted, anxious, of low mood, have experienced trauma, or are affected by a difficult life event such as loss/ bereavement.
The event will allow time for rejuvenation, reflection and relaxation. Two days of hiking are included along with counselling, coaching and mindfulness input, to enhance your psychological wellbeing. Accommodation and food are provided, however, members will need to make their own transportation arrangements to and from the event location. The team at Mind Over Mountains can facilitate pick-up from local train stations, if required.
Core components of the retreat
• A safe and confidential space with time out for relaxation, reflection and to recharge, away from the stresses of our hectic daily lives and build confidence and resilience with physical and mental challenges.
• Two days of hill-walking with Mountain Leaders
• Virtual check-ins before and after the retreat
• 1-2-1 life coaching, mindfulness and meditation sessions
• Evening talks from inspirational adventurers and mental health advocates
• Recharge and respite from the stresses of our hectic modern lives
Other core information
• 3 nights dormitory-style accommodation at Dovedale House - full details can be found HERE
• All meals included are from a nutritious plant-based menu and cooked fresh, onsite by the venues resident chef (3 breakfasts, 3 lunches, 3 dinners)
• Only 16 places available.
• Dates: Tuesday 14th May - Friday 17th May 2024
• Start Time: 18:00 on day one
• Finish Time: 16:00 on day four
Not Included
• Personal clothing/equipment (kit lists will be provided)
• Travel to and from Dovedale House (we can help arrange car-sharing)
How to use the MH continuum: https://aace.org.uk/wp-content/uploads/2023/10/AACE-How-To-Use-The-Mental-Health-Continuum-10.2023-F.pdf
MH Continuum visual aid: https://aace.org.uk/wp-content/uploads/2023/10/AACE-Mental-Health-Continuum-10.2023-F.pdf
Event Registration
This event is open to
Full members of the College of Paramedics only and we have limited places of 16. If you register and then are unable to attend please let us know as soon as possible so we can fill your place with someone on the waiting list.
Please note once you have registered to attend the retreat you will receive a form for completion. The information on this form will be shared with Dovedale House and is a registration requirement.
Please note places are extremely limited, and will be granted on a first come, first served basis. The closing date for registration is early May 2024
Even though this is a free event you will still need to go through the ticket purchasing process.
When purchasing your ticket please ensure you click the 'proceed to checkout' button and 'complete the order' to ensure your booking on this event. You will receive a confirmation email on receipt of your booking. Email
events@collegeofparamedics.co.uk if you need any additional support.
For more information on the retreat providers Mind over Mountains please
click here or visit
https://mindovermountains.org.uk/
Base
https://lockerbrook.org.uk/finding-us/
