We are delighted to offer this opportunity to full members of the College as part of the Rejuvenate. Thrive. Breathe. (RTB) Paramedic Wellness Programme.
Stand Up Paddleboarding
Date: Friday 14th August 2026
Location: South Coast, Dorset.
Start time: 09:00
End time: 17:00
Cost: free for Full members
Group size: 6
*NEW for 2026!* Join us for a beautiful day out stand up paddleboarding (SUP) around the Dorset coastline or inland waterways.
Hosted by paramedic Alex, who is a qualified, certified and experienced SUP instructor, this day will take place in either Poole Harbour, Christchurch or Portland (venue dependent on weather forecast). All three of these locations offers something unique: Poole Harbour offers one of the largest natural harbours in the world and is a prime place for spotting wildlife, sea birds, and marine life. Christchurch is where the River Stour and River Avon meet, providing some sheltered paddling, whereas Portland Harbour is a gem, full of history with the opportunity to see Tudor castles alongside World War II defences.
Stand up paddleboarding allows you to observe these stunning locations from a whole new perspective whilst you gently meander along taking in everything that there is to see.
Who this day is for:
This day is particular suited to those who are beginners and those who have never paddle-boarded before but would like to try. You will need to be comfortable around water and be able to swim. Within 30 mins, most people will be able to stand up and paddle around.
Included in the day:
- A full day of instructor-led stand-up paddleboarding
- Use of a paddleboard, leash, paddle and buoyancy aid
- There are a limited number of drybags that can be borrowed to store essentials such as keys
- Time for rest and take in the view at sheltered spots
What you will need to bring:
- Swimming costume and clothes to paddle in. Please No Denim. If you wish to wear a wetsuit (not provided) you are welcome to.
- A towel and change of clothing for afterwards
- A drink and snack/ lunch
- Sunscreen, sunhat/ sunglasses
- Shoes/ flip flops you don’t mind getting wet.
- If you have it a drybag and waterproof phone case (if you don’t have these we have some you can
borrow)
- Any personal paddling kit you own and wish to use (equipment is also supplied by us). If you have your own paddleboard (with leash) or buoyancy aid you are more than welcome to bring them along.
Parking: All sites have pay and display car parks. There are EV charging points either at the car parks or nearby.
If you have any questions about the day, please email [email protected]