Looking after your mental health is more important than ever. Having good mental health helps us relax more, achieve more, and enjoy our lives more.
COVID-19 has impacted the whole country; for almost everyone, life has had to change fundamentally. Research shows that since the start of the pandemic there has been an increase in a range of mental health conditions for adults, from low wellbeing, sleep problems and anxiety to depression.
There are things we can all do to look after our mental wellbeing. Every Mind Matters can get you started with showing you simple steps to help manage anxiety, sleep better, and boost your mood.
• Free NHS online Mind Plan
• Expert advice
• Practical tips
Create your own Mind Plan: Your Mind Plan
The Every Mind Matters website also has support on; anxiety, low mood, stress, sleep, coronavirus and advice for parents and children and young people.